special to the cj Jan 9, 2021 Dedicate yourself to a healthier lifestyle for the New Year by using these tips to get started. 1. Eat Breakfast. Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla or a parfait with low-fat plain yogurt, fruit and whole grain cereal. 2. Make Half Your Plate Fruits and Vegetables. Fruits and veggies add color, flavor and texture plus vitamins, minerals and fiber to your plate. Make 2 cups of fruit and 2 1â2 cups of vegetables your daily goal. Experiment with different types, including fresh, frozen and canned.