5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies 5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies A plant-based diet restricts the consumption of animal products, processed forms of foods and added sugars. Here are some mistakes you should avoid when following a plant-based diet. A plant-based diet can help you lose weight and boost heart health Highlights A plant-based diet will offer you good amount of fibre This diet can help you maintain a healthy weight Plant-based diets have gained huge popularity all over the world. This diet focuses on the consumption of plant-based foods and avoiding animal-based foods. A plant-based diet also limits the consumption of processed foods and adds more whole foods to your diet. Following a plant-based diet can offer multiple health benefits including weight loss. Better heart health is another notable benefit of following a plant-based diet. According to studies, this is also beneficial to your cognitive health. It may also help reduce the risk of diabetes. A well-planned plant-based diet can help you receive all necessary nutrients in the required amount. But if not followed carefully, it can lead to certain nutrient deficiencies. Here are some common mistakes you must avoid when following a plant-based diet to ensure an adequate intake of all required nutrients.