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5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies 5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies A plant-based diet restricts the consumption of animal products, processed forms of foods and added sugars. Here are some mistakes you should avoid when following a plant-based diet. A plant-based diet can help you lose weight and boost heart health Highlights A plant-based diet will offer you good amount of fibre This diet can help you maintain a healthy weight Plant-based diets have gained huge popularity all over the world. This diet focuses on the consumption of plant-based foods and avoiding animal-based foods. A plant-based diet also limits the consumption of processed foods and adds more whole foods to your diet. Following a plant-based diet can offer multiple health benefits including weight loss. Better heart health is another notable benefit of f ....