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The Best Protein Bars Of 2021: The Tastiest And Healthiest Options

They ain’t cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our expert’s guide and top picks ....

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Protein-Rich Pulses: Benefits Of Including A Variety Of Lentils, Legumes In Diet: Rujuta Diwekar

Eating pulses with grains to have meals with a complete amino acid profile
Highlights
Doing so can provide with protein and amino acids
Pulses can be consumed on a daily basis
Did you know that there are as many as 65,000 varieties of pulses in India? Across the country, people consume pulses as a staple part of their diet. In several states, pulses are consumed on a daily basis. However, where people lag behind is having a variety of pulses. Celebrity nutritionist Rujuta Diwekar recently took to Instagram to talk about how important it is to have a variety of pulses and also three other rules to have pulses, in order to reap maximum benefits from them. ....

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5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies

5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies
5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies
A plant-based diet restricts the consumption of animal products, processed forms of foods and added sugars. Here are some mistakes you should avoid when following a plant-based diet.
A plant-based diet can help you lose weight and boost heart health
Highlights
A plant-based diet will offer you good amount of fibre
This diet can help you maintain a healthy weight
Plant-based diets have gained huge popularity all over the world. This diet focuses on the consumption of plant-based foods and avoiding animal-based foods. A plant-based diet also limits the consumption of processed foods and adds more whole foods to your diet. Following a plant-based diet can offer multiple health benefits including weight loss. Better heart health is another notable benefit of f ....

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Peanut: Hạt Đậu Nhỏ Hay "gã Du Mục" Chính Hiệu Của LMHT?

Peanut: Hạt Đậu Nhỏ Hay "gã Du Mục" Chính Hiệu Của LMHT?
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Peanut: Hạt đậu nhỏ hay "Gã du mục" chính hiệu của LMHT?

Peanut: Hạt đậu nhỏ hay "Gã du mục" chính hiệu của LMHT?
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