'Balanced' diet most protective for mental health, cognitive

Research comparing four diet subtypes, including a 'balanced' diet and a vegetarian diet, concluded that following a balanced dietary patter has the strongest protective effect on cognitive function and mental health

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United Kingdom , Isabelm Vazquez , Molly Rapozo , Pacific Neuroscience Institute In Santa Monica , Nature Mental Health , Memorial Hermann Health System , Mental Health , Medical News Today , United Kingdom Biobank , Pacific Neuroscience Institute , Santa Monica , Diet , Ognitive Function ,