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that i had always wanted to try paddleboarding. they booked me a paddleboarding. they booked me a paddleboarding lesson. i remember turning up there, and there were about 15 kids, probably under 15 and mie ao—odd year old bloke, trying to put on a wetsuit badly. for that trial, i didn't think of anything in the world other than trying to stand up the world other than trying to stand up on a paddleboard. it wasn't thinking about the debts i had been involved in, the suicides i had seen, the covid, i didn't think about anything other than standing up about anything other than standing up on the paddleboard and it was the first time in years where i have had 30 minutes ofjust complete freedom. paddleboarding has brought me back, it has broad go back, the husband back, the father back, the friend back, the father back, the friend back stop and more importantly i am really happy, and i don't feel like i don't want to be here anymore. i have an incredible plan to paddleboard from a dungeon is on the south—east coast to france. i want to do something that recognises the