2020-05-13 18:42:39 UTC Exercise bikes provide a great home cardio workout that puts less strain on your joints than running on a treadmill. Out of the different types of exercise bikes, recumbent bikes are best for beginners, seniors, or people who don't want to put as much pressure or weight on their joints. What is a recumbent bike? A recumbent bike is an exercise bike that positions you in a reclined form while pedaling. Think of it sort of like a rowing machine, but your feet pedal instead of your arms pulling back a cord. The pedals are in front of your body rather than underneath it. Because you are leaning back, a recumbent bike can feel a bit awkward before you master it.Â