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2020-05-13 18:42:39 UTC
Exercise bikes provide a great home cardio workout that puts less strain on your joints than running on a treadmill. Out of the different types of exercise bikes, recumbent bikes are best for beginners, seniors, or people who don t want to put as much pressure or weight on their joints.
What is a recumbent bike?
A recumbent bike is an exercise bike that positions you in a reclined form while pedaling. Think of it sort of like a rowing machine, but your feet pedal instead of your arms pulling back a cord. The pedals are in front of your body rather than underneath it. Because you are leaning back, a recumbent bike can feel a bit awkward before you master it.  ....

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