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addiction. i do think it is remarkable how many people talk about their social media and phone use using a language or prediction. and we even seen this in a few studies where people are asked him to give up or cut back on social media. if those studies lashed you a day or two people feel worse, it s very similar to the pattern that you see with other addictions that those first couple of days there are withdrawal symptoms. and then after that, it gets better. and as people come out of it and users time and other more productive ways, then that s where you see the reduction of depression, increases in happiness. yeah, i think he look i think so many parents can connect with that as they ve tried to wean their child off of whatever technology it is. they see that withdrawal and then they see the improvement in a child who s more engaged dr. 20. great to have you. this is such a wonderful conversation. we need to keep having and thank you. thanks for having me.