suspended hammock. >> when you are in the air and you are weightless, you can work muscles without that compression on the joints. when you are in the fabric, you feel free and you can go upside down and float and swing and have a great time. >> everybody comes up and out. >> and then on the mat, we are grounded through our feet, hands, and it strikes a great balance. >> take your feet into the hammo hammock. >> it supports you in inversions, and a lot of people can't get into in yoga, and you can go upside down in the silk, and it supports you and no compression on the spine. >> doesn't matter your shape, size, skill level. >> the hammocks are rated to handle over 1,000 pounds. >> straightening out your legal in front of you and shifting your weight forward. >> when you have low back pain, a lot of time that is caused from a weak core, it can be the back that is weak or the