>> yeah. >> you're looking good. >> thank you all for being here. >> it's a packed room. the biggest group of people john has spoken in front of in years. >> it's john's presentation, so, take it away. >> all right. plan for maintaining life balance with technology, video games will be abstinence. i will be deleting the accounts here. console play will be abcity anthony. i'll be using a flip phone. i won't have any games on my phone. >> he spent weeks drafting this document. it is meant to help him not relapse into addiction. >> caffeine will be abcity anthony. 12 step meetings three teams a week. exercise weekly three times a week. initiating conversation daily.