for them i mean there's no easy answers here because digital technology social media is just becoming a bigger and bigger part of our lives but the study does give some suggestions especially for combating social media addiction and honestly a lot of it is just kind of common sense stuff and here's some of what the study recommends it says limiting or banning social media use in schools is very important there's even some schools here in berlin that are smartphone free now you can install digital tools or filters on phones that would block social media apps funding is important for better media education and for students and you have to get the parents involved parents should said rules at home for phone free time maybe at the dinner table no phones allowed and i personally think parents have to set the example so if you want your children to stop using social media phones you got to put your own phone away first right that's important as well and said social media companies reacted to these findings or companies are under more and more pressure now especially facebook but of course they make their money the more time