a turn or two of beans lentils chick bins are told food odes you know so these are the protein source to cover the need of protein and then the main part of oil production. our way to tell us whether tables delivered to means minerals and also antioxidants and fiber are all metabolic for good health and this is them. the main part and when you add them then when you award elko and. you can do nothing wrong and this diet will be successful for long term perfect so i'm looking forward to be fall we cook we have to take a look at our energy at the basal metabolic rate which is essentially the form of energy you burn over the day when you do nothing. catron and rene