a moderate jogging is good to get active recuperation go and explore the body tolerate start kind of activity much better than being passive. and perceiving and right after exercise can heat prevent soreness cold i don't even take a cold shower after exercise that helps a bit as soon as much of kind of i don't use heat or cold it has to go away on its own to take a hot shower months after they say he encourages relaxation. but i don't know if a hot water bottle on my legs would help after running. after belongs directly after exercise cold makes sense as a stimulus for halting the inflammation process longer term treating soreness with moderate heat makes more sense because that stimulates metabolic processes to fix. the heat can be applied around ten to twelve hours after exertion visiting a sauna is one option and what about all the point mints that is supposed to help him is good thought i think they're good especially when you have back problems