a hot water bottle on my legs would help after running. after belongs directly after exercise cold makes sense as a stimulus for halting the inflammation process longer term treating soreness with moderate heat makes more sense because that stimulates metabolic processes tipping the heat can be applied around ten to twelve hours after exertion visiting a so one hour is one option and what about all the point that is supposed to help finish good thought and i think they're good especially when you have back problems because they relax the muscles i think they can help if it's really bad then use horse limits and so i'll use pain soft sometimes but muscle bombs have a limited effect because they don't penetrate deeply enough into the tissue can help but be cautious with bombs containing pain relief as. you have to understand that substances like ibuprofen and. stop the inflammation