yet, but it's changed the way i'm working out and my body feels very different at this point. i want to ask you first, if somebody is thinking about getting trainer what should they look for? >> look for someone who has a plan and who's going to map it out on paper and actually show you. this is the plan and where we're going to be going and you also want to make sure they're able to tell you where your check points are so you can measure and find out, are we actually on right track. you want someone that's also going to be someone that you enjoy spending time with, because that's huge. if you don't like them you're probably not going to be successful. >> there are moments where i don't like you in the middle of it. unwith of the good things about anthony his form is so good. he can tell your form. dave and aly worked out with me at the gym and he can take your form and making sure you're not going to injury yourselves. i've been use today doing a bench press or pullup or pushup for the last 20 something years. we haven't done that and a lot of stuff we've been doing is