it's like -- >> how long do you work out? >> maybe two hours. i start with 1,000 push-ups, right? after i do that, i come and do these. >> fights inside the prison can initiate a lockdown at any time, revoking yard privileges for all inmates, making the in-cell workout their only option. >> they call it burpees workout. we do different kind of stuff. we do burpees. we do abdominals. we do arms. tomorrow we get yard. we only get yard two times a week. that's our routine every day. we get bored. and we don't know what to do, so we work -- so working out is wasting the mind out, you know what i mean? my english is not too perfect. so after, that birdbath and