Do You Suffer from Anxiety at Work? Usefulness If you're anxious and stressed about work, so is your team. Anxiety at Work shares eight strategies to help you reduce overwhelm and anxiety in your business. If you buy something through our links, we may earn money from our affiliate partners. Learn more. I know you’ve been there; sitting in the parking lot of your office, with that anxious pit in your stomach because you know how it’s gonna go in there. You either can’t eat, or you overeat to beat the stress. You can’t sleep or you can’t get out of bed.