Fortunately theres an alternative. An extra dose of light from a light therapy lamp. 30 minutes in front of one of these devices every morning can help drive away the winter blues. Light stimulates us and makes us more attentive it promotes concentration it influences our Energy Metabolism which is the body to daytime rhythm and it also activates the immune systems. Part of the visual system neurons in the eye known as Retinal Ganglion Cells are particularly sensitive to blue light whether from the sun or a therapy lamp. These cells transmit the information about brightness directly to the brain theyre the signal is not translated into images but influences the bodys internal clock. It eventually ends up in the hypothalamus regulates hormone pradesh. This signal causes the release of hormones related to wellbeing while levels of sleep or months are reduced. Thats why light therapy is so effective in fighting with depression. You can expect to feel the effects after using it daily for one or 2 weeks but its important to use it regularly. But remember strong blue light can damage the eyes so never look directly into the lamp just eat breakfast near it. No matter what kind of lighting you have winter evenings its important to reduce the amount of blue light. Candles or yellowish lamps then signal to us its time to turn in. Only used for mood disorders of depression its also used for disorders but how can this be because. Too much light damages the skin it is true that from the doctor logical perspective might be both beneficial and detrimental because too much light exposure may provoke. Beneficial because light suppress inflammation can suppress the. Skin why it might be used chronic inflammatory skin disease might also help against it for which skin diseases can fota therapy help lead therapy may help topic eczema. But also for this is ongoing with like puharich or for example. Where the skin becomes thick because of. However this does not mean. But going to the devil tonnages for example so how does a photo. Actually work in our clinic patients usually treated with phototherapy during a walk in clinic stay during the stave receive both intense topical treatment with creams and once foetal therapy and if required all sources to make medications the phototherapy are used very commonly for treatment of a topic x m r. V a 311 nanometer this is a way of flames especially suitable for treatment of these chronic inflammatory dermatologists. Patients receive. Protection of the eyes during the 4 to therapy they go into a 43rd pick up you and the 4 to therapy is 1st started with a few seconds dependent on the skin type and the photosensitivity and the dosage is increased day by day the treatment is repeated several times per week for a course of maybe 4 to 6 weeks so when should a patient with a topic eczema for example consider photo therapy patients with a topic eczema should consider for therapy when they have a c. B. S. Fly off their skin disease and when topic or treatment with creams and its not sufficient in some patients for therapy helps to decrease the flare and the effect lasts for several weeks or months and in some patients with moderate atopic x. Amount combination of topical treatment and phases of phototherapy is a very good choice in other patients who do not benefit long term from the foetal therapy and to experience severe flare asked after end of the fall to therapy one might consider systemic medications in form of tablets or syringes and what results can be achieved the thought of therapy for therapy suppresses immune reaction. And. In a topic eczema that inflammatory reaction might decrease thank you so much for this interesting talk thank you very much it was a pleasure for me. So like in the right amount can be healing and even colors do have an effect on your body so whats your preference this might be due to your culture but it might be even due to your genes for instance red closing attracts attention red stands for energy and selfconfidence but also full love thats why in traditional china couples marry and read in Northern Europe yellow stands for joy for optimism for idealism and humor whereas in russia yellow flowers symbolize betrayal and mourning yellow was also the color of grief in ancient egypt green means being reliable modest and generous in the arabic world green is holy color and the principal color in the quran people who wear blue know what they want the color conveys reliability. Loyalty interest nullity but also emotional coldness in japan blue stands for life money and peace and rescue rhett its just totally cool. Not only psychologists are interested in colors designers and architects too for instance when they design clinics. Color plays a big role in the Health Industry pills for instance come in a variety of colors wind is mainly for pain killers. Red or orange is used for stimulants and we all know what that little blue pill is for. But what about the color you see 1st thing in the morning may be red. Blue. Or green. Could that influence your well being. Its a question being researched at his University Hospital in germany. Head of intensive care. And can expect acts of boys are convinced the color of hospital rooms could have an immense impact on patients health. And on common why not try it out in hospitals not make them excessively colorful but carefully we structure them using our knowledge of how colors affect us like in this role. This is kind of instead of sterile white hospital corridor was wards and workstations. And conducted a study to see what impacts color had in the intensive care unit. Over a period of 24 months they tried out different shades the walls were painted in pastels and earth tones and the life was changed they asked patients before and after the renovation how they felt about their treatments nursed him and couldnt exclude the impact among his seriously ill patients 1st hand of the so called. Colors have had a real effect on our patients. You could say that the patients suffer less from delirium. So. They remain better oriented and generally feel better. Delirium is a common problem in hospitals particularly among the most critically ill calare helped relax the patients they were less likely to suffer from disorientation and anxiety dr vic was skeptical at 1st but the evidence wasnt purely anecdotal she saw clear results in the medication used to treat delirium. Most astonishing for me was the use of medication which was extremely. All 3 stations on average it was reduced by almost 30 on herself. Folk can expect to exit but its no surprise that different hues could have such a strong effect on our health. On the perceived colors and that makes something happen in our bodies colors can directly influence our breathing even our blood sugar levels you may be familiar with that when you see a delicious looking color and feel like eating even though youre not hungry like when theres a pretty picture of a dessert on the menu. Then our blood sugar goes down and i feel hungry and eat something although i dont need it all. And boys are continuing to work on the impact of color in the hospitals intensive care unit. In a king it can attend light they want to consider other practices as well such as sounds and smells they see a lot of potential for improving learning for patients. Wasnt this a collar happy show next week. Up above the glittering skyline of singapore and. Our vegetables. The megacity have been importing tons of food from abroad but no more and more it is to be self produced singapore a high tech metropolis into an agricultural nation built ricos. In 30 minutes on double. Turkey at 70 Kilometers Per Hour and eventually in transportation all of the express bought the tickets are in high demand. Whether romantic dreamers park or influencers they all want one thing to travel across turkey in 24 hours. To 60 minutes on t. W. Closely. Carefully. Dont know who sued. To get. Discovered. Led. Subscribe to the documentary 2. It was the 1st International Tribunal in history. The number of trials. 75 years ago high ranking officers of the nazi regime in the morning judging by the allied forces. Were the 1st criminals to be held accountable for their crime spree. Numbers by the government announced them on. Going through dark hair to use a brochure. That our 2 part series the 3rd reich the dog starts nov 12th on d w. Place. This is the w. News live from berlin and the final push 2 days before the u. S. Election and donald trump and a joe biden head the campaign trail in key battlegrounds both candidates are holding a flurry of rallies across several swing states the scene where theyre focusing their efforts to pick up crucial votes also coming up on the show thousands of protesters in the bellary stand capital face warning shots and stun grenades and they were near their demands for president lucas shango to step aside as the 12th a straight weekend of protests following his disputed election victory the lead. And in formula one Lewis Hamilton a wins again this time in italy to extend his record breaking number of victories to 93. M k richardson a welcome to the show u. S. President donald trump and his democratic rival joe biden are making their final pitches to voters ahead of tuesdays election trump is holding Campaign Rallies in 5 battleground states meanwhile joe biden is focusing on the key state of pennsylvania most major polling shows biden ahead in the critical battleground states needed to win and to win but trump believes he can defy the polls once again and pull off a shock victory. The final dance before the big election day on tuesday. U. S. President donald trump addressed frenetic fans in 5 different swing states on sunday visibly fighting the cold but with his usual self confidence. We are going to win 4 more years in that very beautiful white house. With your vote we will continue to cut your taxes cut regulations and ensure that bore products are made and raised and grown in the usa. With only a couple of days left to complain trump focused on crucial swing states like michigan and iowa before heading to georgia and florida. Despite its breath at levis in corona virus cases in the u. S. Supporters packed into the rallies most of them not adhering to social distancing rules or wearing masks. That will very different scenes at joe bidens compay in belize and pennsylvania most supporters stayed in their cars as the democratic candidate welcomed them president droppers terrified of what will happen to the president you know if the people president get that other say if you have your say he doesnt stand a chance biden also blasted trump for dividing the country and thats exactly what trump for trying to do for governor began dividing america based on race religion gender National Origin its wrong its not who we are biden has a Comfortable Lead in most of the polls but he knows that election day turnout will be crucial in deciding the new president of the United States when joining me now is our chief Political Editor in washington d. C. And you know were nearly there only 2 days until election day why are biden and trungpa visiting these states in particular. Well because they know they need 2 options of pasta was the presidency that is either the rust belt or the sun belt by the south now joe biden decided on the rust belt state of pennsylvania today where he really had to make a cause for getting him elected this is after his comments that are critical of a continuation of fossil fuels here in in the United States and that is something that could be seen as a job killer so he knows that he has to gain some ground there pennsylvania expected to be a key state and with donald trump heading for that Southern Roots more today but quite clearly he aims to be zigzagging the country to get that small monton to fight until the very last moment because although do biden is seen overall in the lead by the pollsters there individual districts also individual states where he is within the error a margin and we all remember from 2016 what that could mean almost a major polling that shows biden currently ahead in all of the critical battleground states what difference if any is this last minute blitz going to really make in those key states. Well it demonstrates commitment thats what trump is a banking on but at the same time we know that a lot of votes have already simply been cast more than 19000000. 00 that translates into more than 70 percent of ballots that were actually handed in last time around a lot more postal balloting and this is actually a key issue because we see these candidates on the campaign trail still but a lot of this is likely to be fought in the courts we heard 6 donald trump today before his rally in North Carolina say that he wants to see a result on Election Night that he thinks its very bad as he put it that ballots should be counted after election day and i have to add that that is something that is a common practice in states like pennsylvania who allow for postal ballots to be posted and handed in up until election day is the postal stamp that counts well he disagrees and here the republicans lost a key challenge in texas today where they had tried to get 130000 ballots declared invalid because they were cast through a drive in ballot box system and we expect to see a lot of that and we expect to see a lot of that on the Election Night so we might even see donald trump declare himself and thats what everybody is afraid of to have one because he feels winning means winning on the night but a lot of ballots will still have to be counted in the following days and as it looks a very significant chunk of those ballots cast. In washington d. C. Many thanks. Of police in bella ruse have fired warning shots and use stun grenades and an attempt to disperse the 10s of thousands of protesters marching in central minsk dozens of demonstrators have been arrested there where mass protests demanding the resignation of longtime president Alexander Lukashenko are now in their 12th straight week. Undeterred by threats of Police Violence thousands of protesters marched through the streets of minsk their destination a wooded area on the citys outskirts once used as an execution site by starlin secret police. But to get there theyd have to make it past look a shame because police on this 12th weekend of protest against his rule Security Forces once again deploying familiar tactics arrests stun grenades and warning shots. Head of sundays march Lucas Schenker met with Law Enforcement and had this warning for protesters use the border we will take no prisoners if someone touches the servicemen and ive spoken to the generals they should leave without their hands at the very least. Hes not backing down but neither are his opponents not until they get what they want a Fair Election and a fresh start for bella roots. Lets take a look now at some of the other stories making news around the world thousands of royalist have gathered of bangkoks a grand palace for a glimpse of thailands king and queen a show of support comes amid months of huge antigovernment protests which have also called for reform of the monarchy and a rare direct comment on the protesters the king said quote we love them all the same. Rescue workers have also a 14 Year Old Girl from a collapsed building in western turkey almost 60 hours after a strong earthquake in the agencies struck the region but hopes of finding more survivors are fading fast the quake has killed dozens of people and hundreds more injured. Ivory coasts leader of the sun a what tara has taken an early lead in the countrys president ial election hes seeking a 3rd term in an election thats been marred by violence opposition parties who boycotted the vote say several people were killed in clashes on polling day on saturday. Well months after the deadly blast that killed scores of people in beirut life is still a monumental struggle for those living within the blast zone and much of the clean up has been taken care of many families are unable to afford repairs or reconstruction of their homes it comes as winter approaches and the pandemic returns to the lebanese capital. The dean cuss up is trying to bring some order back into her home 3 months on from the moment that brought destruction to beirut the flood still lies in complete disrepair. With winter fast approaching what needs to be done urgently to fix the damage the family all said ready to take 3 months have passed since the port explosion we have damaged homes walls have been shattered were feeling calling tried to cover the broken windows. When it rains water pours into our flat but yet we have to carry on with our lives while youre in the bill but you would know. Nadines mother has had to move in with them her home is in a neighborhood worst affected by the blast it was damaged so badly that she can no longer live there. An eyelash i live and i own life in that house. My 4 kids got married there 2 girls and 2 boys. And i planted every single tree there myself that was that all my happiness is connected to that house what i want to do history is every day now ive been forced to leave my home. And the corona pandemic has forced the family to spend even more time indoors nadine son cyril is studying from home all his schooling is now online in a country that is technologically far from advanced that can be a challenge. But that ive been on line problem is that the internet and havent is really slow and my home hasnt been repaired so its hard to study and attend my online classes in peace. But the cost of families simply cant afford the repairs and lebanese economy is in dire straits and suffering from huge inflation their situation is echoed all over beirut meaning that destroyed homes and rubble will mark the city for some time to come. In the bundesliga as early game unbeaten buyer leave records in travel just. Troubling freiburg knowing that a win would leave them just 3 points off the top of the league and what again it was leverkusen eventually came out on top after a 6 goal a thriller the super herbut strike from india in the mirror it was the pick of the bunch and help the visitors on their way to a 4 to win the result see leverkusen maintain their place among the Champions League spots freiburg are now without a victory in their last 6 games. Well another of the leagues unbeaten sid