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some pretty much guaranteed cooler temperatures. right now are seeing a lot of foot traffic. a lot of people working out on bikes this morning pretty go inland not far from where we are places like stanek clear rita and valencia temperatures expected to hit over 100 degrees. a short while ago we talked about the triple digit temperatures. >> is getting harder every year. it is trending up to like 110 on the hottest days so it is hot. it is miserable. >> it's hard to enjoy the beach when you cannot really be out the sun for too long. >> the national weather service has issued excessive heat warning although i through monday for the desert, mountain and valley regions of south california. yesterday record high temperatures all across california. wonder 12 degrees at lancaster airport beating the record of 100 set in 1972. 111 in palmdale, 112 and 102 in sandburg. it's out in phoenix, arizona the national weather service reports