Do you know the feeling you get from ridding yourself of a persistently stubborn bad habit?  Weaning yourself off of an addiction to technology is not easy. The dopamine hits that come from being stimulated by screens and sounds can overwhelm and exhaust you if youâre not careful with how you manage it. In an attempt to bring a little more zen and meaningful, productive quiet time into my life, I have been running for the last two months without headphones, as crazy as it is to imagine. No more Spotify workout playlists and no more podcasts about news, cooking or movies.Â