Get our free mobile app If you have SNAP benefits, otherwise know as a Lone Star Card, you can get "Double Up Food Bucks" at certain locations for fruits and vegetables. Fruits and vegetables are nutritious, high in fiber, and may reduce the risk of developing certain health issues. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. The "Double Up Food Bucks" not only doubles your fruit and veggie budget (up to $20 per day) it also supports Texas farmers, according to the Double Up Texas website.