The Straits Times Health Check Podcast: What you can eat to sleep better We speak to Dr Richard Swinburne (pictured), a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep nutrition, how he flew to Texas a few years ago to help Olympic gold medallist Joseph Schooling to sleep better and why you need to sleep well before and after getting your Covid-19 vaccine.PHOTO: COURTESY OF RICHARD SWINBURNE https://str.sg/Jt73 They can read the article in full after signing up for a free account. Share link: Or share via: Sign up or log in to read this article in full