"Making exercise a habit can help lower your blood pressure. It also gives you more energy, and it's a great way to ease stress and feel better," it said. "Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise." "Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. "If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine." High blood pressure: Speak to a doctor if you're worried about your blood pressure (Image: EXPRESS)