How poor sleep and high stress levels make you less healthy

How poor sleep and high stress levels make you less healthy


How poor sleep and high stress levels make you less healthy
CNET
2/1/2021
© Provided by CNET
What you need to know about HRV, sleep and stress. Getty Images
Living through a pandemic has taken a toll on your stress levels and sleep quality, which not only makes you feel run down and tired, but it can also having lasting negative impacts on your health. Poor sleep and high levels of stress can lower your heart rate variability, which is gaining attention as a key health stat we should all be tracking.
"Heart rate variability is exactly what it says -- it's the variation in the timing of the heartbeat beat to beat." says Dr. Sameer Mehta, a cardiologist at Denver Heart. HRV is measured in a number of different ways, but popular fitness and sleep trackers like Whoop, Oura, and Apple Watch are among the easiest ways to track it. 

Related Keywords

Michigan , United States , Denver , Colorado , Emily Capodilupo , Sameer Mehta , Deirdre Conroy , Michigan Medicine Sleep Disorders Centers , Apple Watch , Data Science , Behavioral Sleep Medicine Clinic , மிச்சிகன் , ஒன்றுபட்டது மாநிலங்களில் , டென்வர் , கொலராடோ , அதே மேத்தா , டெறின்றே கான்ராய் , மிச்சிகன் மருந்து தூங்கு கோளாறுகள் மையங்கள் , ஆப்பிள் வாட்ச் , தகவல்கள் அறிவியல் , நடத்தை தூங்கு மருந்து சிகிச்சையகம் ,

© 2025 Vimarsana