4 ways to cut back on carbs without going full keto : vimarsana.com

4 ways to cut back on carbs without going full keto
INSIDER
1/29/2021
© Ivan/Getty Images
Ivan/Getty Images
Most nutritionists wouldn't recommend the keto diet, but the eating plan has a few good takeaways.
Cutting down on processed foods is always a good thing, and limiting carbs can help people manage conditions like diabetes.
Make sure to choose high-quality fats and proteins to offset the lack of carbs.
The keto diet isn't for everyone. In fact, the high-fat, low-carb eating pattern has been ranked as one of the worst diets by US News & World Report year after year.
"As a dietitian, keto is not the go-to diet that we would recommend for someone who's trying to improve their overall health," Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council, told Insider.

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