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with dangerous side effects, like surgery or pharmaceuticals, try golo. and the big news, golo helps you keep the weight off. (susan) when i tell people how easy it was for me to lose weight, they don't believe me. i've lost 84 pounds on golo and i've kept it off for a year. i lost 210 pounds with gastric bypass surgery, only to gain it all back. but with golo, i have completely transformed my relationship with food. no shots, no medicine, no surgery is gonna help you with that. that's why over 40,000 people switch to golo every week to lose weight. starving yourself isn't the answer. you'll lose too much lean muscle. when you have less muscle, your metabolism slows down. golo doesn't require starvation dieting. you'll eat real foods, so you'll lose more fat than lean muscle, one of the ways golo helps you keep weight off. i was 424 pounds, so when my doctor told me i needed weight loss surgery, i knew i had to make a change. i don't ever wanna go back to wearing a 4xl shirt