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I do yoga for 20 minutes a day and it relieves my neck, shoulder, and back pain : vimarsana.com
I do yoga for 20 minutes a day and it relieves my neck, shoulder, and back pain : vimarsana.com
I do yoga for 20 minutes a day and it relieves my neck, shoulder, and back pain
Insider's reporter uses a deck of yoga cards to find poses that target her shoulders, neck, and back, including half moon and the cat-cow stretch.
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