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7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.

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Stress pulling you down? These 9 evening habits will help you manage stress hormones naturally

Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.

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Everyday Yoga: Did You Know You Could Use A Chair As A Prop For Asanas?

"The chair flow will help to strengthen your core muscles and build on your upper body strength," said celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com

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Enhance Your Brain Power With These 5 Yoga Poses

Embark on this transformative journey of yoga, and unlock the boundless potential of your brain, nurturing cognitive resilience and holistic well-being through mindful movement and deep introspection. TheHealthSite.com

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Discover The Healing Power Of Dolphin Yoga Pose

Explore the benefits of the dolphin yoga pose. Read further to know more. TheHealthSite.com

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Chakki fresh fitness

This Desi workout, popular among celebrities, strengthens the arms, promotes digestion, stimulates the reproductive organs, and increases the flexibility of the back and hamstrings

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From Sukhasana to Matsyasana, 10 yoga asanas specifically designed to target and ease neck pain

Best yoga poses: Incorporate these simple yoga asanas into your routine, and witness the transformative power of this ancient practice in alleviating neck pain.

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Goat yoga offered in Lancaster County: what is it?

LANCASTER, Pa. (WHTM) – Amish Farm & House was the first in Lancaster to hop on the goat yoga trend five years ago and they continue to offer a unique experience to new and experienced yogis. “We had a bunch of baby goats and a couple of young ladies thought it would be a good […]

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Aerial Yoga: What is it, best exercises, and how to practise it for maximum benefits

Whether seeking to strengthen your core strength, increase flexibility, or simply add an element of fun to your daily workouts, aerial yoga offers you a new dimension of fitness, strength, and mindfulness.

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Simple yoga poses for backache - Shavasana, Balasana, Cobra pose, Marjaryasana, Trikonasana

Here are some simple Yoga poses to help you cure backache and shoulder ache.

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