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I do yoga for 20 minutes a day and it relieves my neck, shoulder, and back pain

Insider's reporter uses a deck of yoga cards to find poses that target her shoulders, neck, and back, including half moon and the cat-cow stretch.

Jennifer-jens , Yoga-deck , Deck-of-cards , Nsider , Eck-pain , Oga , Oga-poses , Houlder-blades ,

How weighted hula hooping can help you lose weight, tone your abs, and torch calories


How weighted hula hooping can help you lose weight, tone your abs, and torch calories
INSIDER
3/1/2021
insider@insider.com (Sanjana Gupta,Joey Thurman)
© SelectStock
Hula hooping can be a fun and effective cardiovascular exercise, burning about 210 calories every half hour. SelectStock
Weighted hula hooping is great exercise to help you shrink love handles, tone abs, and lose weight.
According to research, a 30-minute hula hooping workout will burn up to 210 calories. 
Additionally, hula hooping can help with your posture, balance, and cardiovascular health.
You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help you burn calories and lose weight. 

Jennifer-jens , Selectstock-hula , Beachlife-fitness-studios , Weighted-hula , ஜெனிபர்-ஜென்ஸ் , எடையுள்ள-ஹுலா ,

Йога: названы 7 научно-доказанных преимуществ - новости

Йога: названы 7 научно-доказанных преимуществ - новости
glavred.info - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from glavred.info Daily Mail and Mail on Sunday newspapers.

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