When families fire up their grills and turn to favorite summer recipes for filling meals, nutritional considerations are often not the focus. However, this doesnât have to be the case. This year, you can rethink traditional seasonal menus by opting for main courses that offer healthier returns by incorporating ingredients like whole oranges, which provide a multitude of nutritional benefits. Adding an ingredient like California Valencia oranges to your familyâs dishes means youâre including a rich source of vitamin C (70% of the daily value) and an excellent source of folate (20% of the daily value) in your seasonal spread. As a balance of sweet and tart, the extra juicy oranges reach their peak in summer, making them perfect for warm-weather recipes, juicing or as portable snacks to take along on adventures.