Is it OK to exercise after eating? : vimarsana.com

Is it OK to exercise after eating?
TODAY
2 hrs ago
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You want to have enough energy to get in an after-lunch workout, but worry that a meal might make you nauseous. Is it OK to exercise after you eat, or should you fast until your workout is over?
It depends.
For many people, exercising strenuously on a full stomach can lead to reflux, hiccups, nausea and vomiting, said Dr. Daniel Vigil, associate clinical professor of family medicine and orthopaedic surgery at the David Geffen School of Medicine at the University of California, Los Angeles. But there are some people who can eat a big meal and experience no issues when they exercise afterward, Vigil said.

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