Hour of sleep so many of us lost last night. It turns out many experts are saying it is okay to make up for that lost slumber with naps, even on the job. With susan spencer, well be catching some zzzzs. Its daylight savings hour. When was the last time you took a nice, long nap. What do you think the reputation of naps is . I think a lot of people who take them dont admit it. What about you, do you nap . When im tired, i absolutely do. But i set alarms so i make sure i dont sleep past 15 minutes. Are you ready for your nap . Later on sunday morning. No regrets, no apologies. As good a description as any of the dixie chicks, as they launch a new album that leaves some controversy from their past behind. Theyre talking about that and more with our tracy smith. Take me away the dixie chicks were one of the most popular female groups in history before one onstage comment nearly ended their careers. Look out but now theyre back with their first new studio album in forever. I did a lot of living, to have something new to write about. And what brought you back to the studio . Teenagers. The dixie chicks, no apologies, no regrets. Ahead on sunday morning. The theatrical phenomenon known as riverdance is back for an encore. With Mark Phillips this morning, well get in step. Riverdance is the things we did. We step, which is very noisy. It is even noisier when they do it all together. Riverdance has been stamping its way across the worlds stages for 25 years. A long way from its origins in irish pubs. And now with stars who werent even born when it began, it is back. I could be an ambassador. I think maybe you are. Riverdance at 25, coming up on sunday morning. Long, long before this current coronavirus, the United States and the world endured a flu pandemic with death on a scale we can hardly comprehend. Martha teichner will have a cautionary tale. The 1918 flu is the benchmark for bad. The world hopes the coronavirus never comes close to rivaling it. It killed 50 to 10 Million People worldwide. In the United States, you had National PublicHealth Leaders saying such things as, quote, this is ordinary influenza by another name. But it wasnt. It wasnt. Americans were misled by the seriousness of the pandemic. Later this sunday morning, a look back at the consequenses. Luke burbank has a conversation with singer and actress mandy moore. Steve hartman has discovered a prescription for happiness. Tony tokoupil profiles some hometown photographers with knockout pictures of muhammad ali. First the headlines for march 8, 2020. We begin in italy, which has the highest coronavirus death toll outside asia, and is now going to new extremes to fight the outbreak, quarantining about a quarter of its people. Charlie dagada is in rome. Reporter italians awoke to a divided nation, dramatic developments overnight, when the Prime Minister here announced a lockdown, a quarantine of about 60 Million People, and that encompasses the hardest areas in the north, including venice and milan, and weddings and funerals nationwide have been banned. People have been told to keep three feet away from each other. 233 fatalities. At the vatican today, pope frances normally public appearance was instead shown on video to keep the crowds down. Italy has been hardest hit outside of asia, but globally the cases have peaked to more than 105,000. This sunday morning, im charley dagada, in rome. In this country, the coronavirus has now claimed at least 20 lives, following one more yesterday in washington state. There are some 460 cases across 33 states. Again, dr. John lapook is just ahead. Joe biden and Bernie Sanders are keeping busy this weekend. Both made Campaign Stops in several cities as they fight for the democratic president ial nominations. There are five primaries and a caucus tuesday. The worlds most famous sled dog race gets under way today, after its cerimonial start in anchoridge yesterday. This years iditarod field features 57 mushers and lots of snow. Across the lower 48 states today, temperatures are mostly above normal, including nearrecord highs across the plains. For the week ahead, stormy in the east, nice in the west, 11 days until spring. Daylight saving time began last night. By an hour, clocks did leap. But this evening, some millions of wellrested humans once roamed the earth. But with rising stress in the modern world, yawning a good nights sleep is nearly extinct. However, theres hope on the horizon. Every day, ikea is designing vital sleep sanctuaries. With rest reserves like these, repopulation is possible, and together, we can save our sleep. Dramatic choir music dramatic choir music dramatic choir music its the rush of relaxation. Introducing the allnew lincoln corsair. Once again this sunday, first things first. The latest on the coronavirus and what we can do, from our dr. John lapook. Doctor coronavirus is spreading quickly. More than 100,000 cases have been reported in at least 90 countries, including hundreds in the United States. And were now seeing what is called Community Spread in the u. S. That means the original source of the infection is not clear. One example is in king county, washington, where a major outbreak has been linked to a nursing home. Its hard to know just how widespread the virus is in america partly because there have not been enough test kits available here. The f. D. A. Announced friday that the supply of those kits is quickly ramping up. The average american is still at low risk, but that can change. Well remind you how you can protect yourself. Wash your hands. If you have to sneeze or cough, you your elbow or tissues. And keep your hands away from your face. Easier said than done, i know. Whether youre sick, whether it is coronavirus or something else, dont go to work. I know the financial loss can be tough, but that is something we have to address as a society. If youre having symptoms typical of a cold, you may just have a cold. Symptoms of coronavirus include fever, a cough, and shortness of breath. If you get those, you should cul consult a clinician. If you think you may have coronavirus, dont show up unannounced at an emergency room, where you can infect others. Check first with your health care provider, who can alert the e. R. To be ready for you with proper protective gear. Follow the advice of your state or local health department, especially if youve been exposed. Another term were starting to hear is social distancing. It means staying away from others during this outbreak, especially in places where the virus has already shown up. This is all uncharted territory for us in america, and were seeing a wide variety of approaches in dealing with the virus, everything from cutting back on unnecessarily travel to canceling big gatherings, to working from home. Most reported cases, about 80 , have been mild, and children have been relatively spared from infection. The bad news is the elderly, and people with underlying illnesses lying lung illnesses and weakened immune systems are especially vulnerable. The c. D. C. Suggests those at higher risks should stay home at much as possible, keep away from sick people and avoid crowds. It is also a good idea to have several weeks of medications and supplies on hand in case you do need to stay home for an extended period of time. One last thought coronavirus began in china, and a dangerous side effect has been a wave of antiasian racism. As a nation, weve endured al kinds of challenges. Right now we need to be patient, positive, and proactive, and we need to be kind to c. D. C. s doctor anc anthony sowchi in 60 minutes. Ahead on sunday morning. In praise of sleeping on the job. Trulicity is for people with type 2 diabetes. Its not insulin. I take it once a week. It starts acting in my body from the first dose. Trulicity isnt for people with type 1 diabetes or diabetic ketoacidosis. Dont take trulicity if youre allergic to it, you or your family have medullary thyroid cancer, or have multiple endocrine neoplasia syndrome type 2. Stop trulicity and call your doctor right away if you have an allergic reaction, a lump or swelling in your neck, or severe stomach pain. Serious side effects may include pancreatitis. Taking trulicity with a sulfonylurea or insulin increases low blood sugar risk. Side effects include nausea, diarrhea, vomiting, belly pain, and decreased appetite, which lead to dehydration and may worsen kidney problems. I have it within me to lower my a1c. Ask your doctor about trulicity. And the clock could be ticking towards bad breath, receding gums and possibly tooth loss. Help turn back the clock on gingivitis with parodontax. Leave bleeding gums behind. Parodontax. Leave bleeding gums behind. My bladder leak pad . I thought it had to be thick to protect. But new always discreet is made differently. With ultrathin layers that turn liquid to gel and lock it inside. For protection i barely feel. New always discreet. Jane catching some zzzs is a way of saying your taking a nap. Susan spencer counts the way. C. E. O. Brian halligan admits it, he sleeps on the job. So describe jour naps. I typically take them in the afternoon after lunch. Theyre a half hour long. His naps even find a place on his calendar. It wouldnt be out of the question for your schedule to say, 9 00 budget meeting, 11 00 finance meeting, and 1 30, my nap. More like 1 30 or 2 00, my nap. Almost every day. Whoever said, you snooze yo, you lose, never met halligan. His company has 3300 employees and is worth 8 billion. People are surprised that the head of an 8 billion company is sleeping his way through the afternoon. It is only a half hour. But it may just be the most important half hour of his day. Some of my best ideas ive had are when im kind of falling in and falling out of sleep. In that eureka moment. Describe for me what it is about this process that you think somehow invigorates you, i guess. I have this impression in my mind, when i fall asleep, there is this little tiny man with a mustache, with a broom and dust pan, and he goes around and cleans up inside my brain. So when i wake up, it is like a clean room, and im, like, very energized, and my mind is open, and im ready to receive more infrmation and process it in a much better way. And you are not at all selfconscious about talking about the man with the broom . No. No. The best window for a nap is midafternoon. So 3 00 in the afternoon . Perfect. Doctor Charles Cziesler heads up the sleep division at the brigham hospital in boston, and he is a big fan of naps. If im at work and i take a nap, am i going to be performing better after that nap . You will. Because you will consolidate some of the information you learned during the daytime, and youll be able to remember it better after that nap. Just ask the folks at nasa. They found that pilots who napped an average of just 26 minutes improved performance by 34 . And other studies link napping to better cognition, sharper memory, less frustration. And if your boss comes along. You can explain to your boss, that this is how youre keeping your performance at its best. Good luck with that one. [laughter] but in 2013, the doctor made that very pitch to the boston red sox, who worried that lack of sleep was hurting their game. His advice . Put a nap room in the clubhouse. Once the nap room was finished, did anybody bother with it, did they use it . Yeah. In fact, you couldnt get in because it was so popular with the players. Announcer and it happened you may recall later that season, the wellrested sox won the world series. This is just amazing. And their sleep doctor got a championship ring. It has my name, which is kind of cool. What it is have are a bunch of little zs. The red sox joined nap pers, from leonardo da vinci, to roosevelt to john f. Kennedy. Winston churchill believed in not holding back. Fueled by a breakfast, consisting of brandy, among other things, he would routinely take a nap from 2 00 to 4 00, and this is during the war. Get under the covers, take off his clothes. This is not just falling asleep on a couch. And we won the war. Precisely. Virginia tech professor roger ehert is an historian. He said most europeans and north americans slept in two separate chunks. Generally people went to bed between 9 00, 10 00 participant m. 00 p. M. And awakened not long after midnight. And they did what . They would meditate or have special prayers. The Industrial Revolution ended all of that. Our attitude towards sleep changed. Sleep became associated with lethargy. The stigma stuck. According to a new cbs news poll, one in five americans thinks napping is a sign of laziness. Why do you think naps have such a bad name . I can quote ben franklin. Up, sluggard sluggard sleep not. There is more than time enough to sleep in the grave. Ooh, that makes you think. This is not exactly part of american corporate culture, is it . I dont know. They dont teach naps at the Harvard Business school . I dont think they do. But sleep is a topic of discussion at Emory University in atlantic. Where professor Dayna Johnson is an epidemiologist. How long is the ideal nap . So you want to nap 10 to 20 minutes. That doesnt seem like very long. She says naps are okay, just dont snooze your life away. People who are sleep deprived should have a nap during the day to help them feel restored. But, on the other side of it, a nap can also impact your sleep at night. So you end up in this cycle of poor sleep at night, then you sleep a little during the day. So naps in your view are basically for emergency use only . Right. Thats a good way to put it. Its for when you need it. So this is like a na naplovers heaven. In a country where naps are shunned, sleepdeprived americans searching for shut eye spend almost 30 billion a year, on everything from weighted napping blankets to sleepenhancing batch pajamas, to, well, this. Sleeping on the ostrich pillow envelopes your head in a cocoon of comfort. No ostriches needed for brian halligans naps. He simply retreats to his companys designated snooze spot, the socalled van winkel room. Where employees can sign up to catch a snooze any time. And a beach umbrella . Relaxing. In fact, the room is so popular, he may even add a second van winkel. You agree with yogi berra, i usually take a twohour nap from one to four. Yogi is a wise man. Adventure. To reconnect and be together. And once we did that, we realized his greatest adventure is just beginning. vo welcome to the most adventurous outback ever. The allnew subaru outback. Go where love takes you. Good moves. Or hydration. Neutrogena® hydro boost. The 1 hyaluronic acid moisturizer delivers 2x the hydration for supple, bouncy skin. Neutrogena®. An expression of disgust caused by inadequate litter. For sustank face. Y skin. Tidy cats is the cure. With guaranteed tidylock protection. You wont have to face one more stank face. Tidy cats. Every home, every cat. Theres a tidy cats for that. Anna could only imagine a comfortable nights sleep without frequent heartburn waking her up. Now, that dream. Is her reality. Nexium 24hr stops acid before it starts, for allday, allnight protection. Can you imagine 24 hours without heartburn . To us at best foods, taste is everything. And we believe great taste starts with great ingredients. Like 100 cage free eggs. Because at best foods, were on the side of food. Jane and now a page from our sunday morning almanac. March 8, 1969, 51 years ago today, when, as we shall see, the three best known Marx Brothers last appeared together on television. There were actually five Marx Brothers in all. Born in new york city between 1887 and 1901 they were boyhood vaudevillians with the stage names, chico, harpo, groucho, gummo, and zeppo. In film after film, the Marx Brothers specialized in slapstick, and wisecracking word play. One morning i shot an elephant in my pajamas. How he got in my pajamas, i dont know. Thats all right, thats what they call a sanity clause. [laughter] you cant fool me, there aint no sanity clause. Jane along with the banter, chico flaunted his skill at the piano. While the ever silent harpo whats the matter . What happened . Are you fired . Jane showed off his gift for pantomime. And his gift for playing his namesake, harp. Jane after their last major film in 1949, the brothers mostly pursued their own careers. And now the one, the only. Groucho. Jane groucho was the host of the tv game show, you bet your life, which brings us back to 1959, when in a comic caper episode of General Electric theater on cbs, the three were reunited in a brief Police Lineup scene. We wont talk until we see our lawyer. [laughter] did you want a manicure . No, come on in. Jane although all of the Marx Brothers are long gone, the laughs will continue. On that you can truly bet your life. Ch. Jane ahead. The dixie chicks, back in the spotlight. And riverdance, still ticking at 25. Jane muhammad alis fans were shocked when joe frazier handed him a rare defeat on this very day all of 49 years ago. Ali went on to beat him twice in a pair of rematches. Its been nearly four years since alis death, and a book of candid photos of the champ is out, and it is a knockout. As we hear from Tony Tokoupil of cbs this morning. His quick fists, and even quicker mouth. Float like a butterfly, sting like a bee. May muhammad ali the man. Ali means most high. And muhammad ali the boxer. Famous the world over. I will show the whole world im still the king and the greatest of all times but the photographers who worked for his hometown newspaper saw a quieter side of the great ali. He is known as the louisville lip, but when youve got him oneonone, out of the eye, if you will, he was very humble. Thomas harden photographed ali for years for the louisville journal. When the public would show up, he would entertain them with poetry or magic tricks. He hugged everybody, not only physically, but emotionally. Reporter harden covered the fights, but preferred the more private moments. When i was making pictures, i was looking for the quiet ali. Whether it was with luis sarria, or whether it was road work that he did in deer lake. Reporter Keith Williams also spent time at alis Training Camp in deer lake, pennsylvania. They said, come on in here. I want you to be in here to be with ali. The focus of him in the fog, that was 4 00 in the morning. They said, come go with us. Reporter there is an intimacy with the pictures you took up there. Is that what you were going for . I