Dayna Johnson News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Hour of sleep so many of us lost last night. It turns out many experts are saying it is okay to make up for that lost slumber with naps, even on the job. With susan spencer, well be catching some zzzzs. Its daylight savings hour. When was the last time you took a nice, long nap. What do you think the reputation of naps is . I think a lot of people who take them dont admit it. What about you, do you nap . When im tired, i absolutely do. But i set alarms so i make sure i dont sleep past 15 minutes. Are you ready for your nap . Later on sunday morning. No regrets, no apologies. As good a descript...

Poor sleep is linked to numerous health issues, many of which plague Black Americans. Economic, social and environmental factors all play a role.

Research shows getting little or poor sleep doesn't just make people feel tired the next day—it places them at higher risk for early death.

Dayna Johnson, PhD, MPH, MSW, MS talks about the necessity of community partnerships as the recipient of this year’s Associated Professional Sleep Societies (APSS) Diversity, Equity, and Inclusion Leadership Award at SLEEP 2023 and how inquiring into the community is vital for integrating healthy sleep practices.

In this interview from SLEEP 2023, Dayna Johnson, PhD, MPH, MSW, MS, addresses the various pathways through which cardiovascular health is adversely affected by suboptimal sleep health.