Staff Tour surfers are currently locked in their hotel rooms in Australia. A few weeks in a room can drive a person crazy, so competitors are frantically trying to stay busy. Some are literally climbing the walls, some are cooking strange meals, and others are shaving their heads, but you can be sure that all of them are doing various things to keep their bodies ready for the upcoming Rip Curl Newcastle Cup. And Leonardo Fioravanti is one of them. He was kind enough to let us in on his mobility flow routine. “I do this either before training or when I wake up to get everything moving,” he says. It’s supposed to loosen everything up, warm up the body and get you ready for whatever is next!