Mediterranean diet key to good heart health : vimarsana.com

Mediterranean diet key to good heart health


The diet could reduce the risk heart attacks and heart disease.(Nine)
"Typically, we know that eating well is good for our health, but the link between our diet and our genetic pre-disposition to heart disease has been less clear," lead researcher Dr Katherine Livingstone said.
The study of 77,000 adults in the UK, aged 40 to 69 tracked their diet and genetic heart risk over eight years.
The research found eating a Mediterranean diet could reverse the genetic risk of heart disease and reduce the risk of heart attack.
The Mediterranean-style diet includes plenty of fruit and vegetables, nuts and fish and less red meat and processed meat.

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