May 5, 2021 Daniel Lim While the thought of healthy eating and living might entail fruits and vegetables, health benefits can also come from unlikely ingredients that are easily sourced from local supermarkets. Certified health coach Preety Tyagi from the Institute of Integrative Nutrition in New York recently shared her knowledge on such sources and ingredients that have surprisingly major health benefits. One such ingredient she pointed out was the locally abundant ginger. “Ginger has been well known for its health benefits in reducing nausea, aiding digestion, helping to fight common flu and cold etc. But there is a lot more to this powerful herb.”