One Major Side Effect of Eating Potatoes, Say Dietitians : v

One Major Side Effect of Eating Potatoes, Say Dietitians
© Provided by Eat This, Not That!
roasted potatoes
When you think of potatoes, you might not think of them as a superfood. But that's if you're thinking of chips (one of the foods most closely linked to weight gain), fries, or loaded mashed potatoes. But in their purest form, they are an
excellent source of nutrients.
"Potatoes are an excellent source of vitamin C, which is linked to immunity, synthesis of collagen for skin and tissue strength and elasticity, protection from cell-damaging free radicals and iron absorption," says
Beth Stark, RDN, LDN, a registered dietitian nutritionist and nutrition and culinary communications consultant based in Pennsylvania.

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