Prebiotic Bread : vimarsana.com

I chanced upon some interesting YouTube videos of the JWU Bread Symposium 2021. One of them was a prebiotic bread by Michael Kalanty He uses a sourdough leavened soaker of home milled wheat grits, oats and flax seed to develop prebiotic bacteria.It sounded interesting so I decided to give it a go and (painfully!) transcribed most of the recipe from the video and guessed a few