Science-backed benefits of saffron include lifting your mood

Science-backed benefits of saffron include lifting your mood, increasing libido, and preventing heart disease


Antioxidants help reduce and prevent cell damage and lower the risk of certain diseases. In saffron's case, its antioxidant properties help it to reduce inflammation, a condition that is linked to a host of diseases.
"Saffron has potent anti-inflammatory properties which help with conditions such as heart disease, obesity, Alzheimer's, and diabetes," Bishara says.
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These chemicals can help protect the body from many illnesses, Bishara says, including:
Alzheimer's disease: Crocin has been shown to help people with Alzheimer's disease by reducing degeneration in the brain.
Cancer: Carotenoids have been shown to exhibit protective benefits against cancer and tumor formation and to be protective of cancer treatments like chemotherapy in animal models.

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