Representational Image Sense and Sensibility over Superfoods Eating mindfully and adopting the food habits of our ancestors leads to a better relationship with healthy eating, says Nandita Iyer in her new book We are in the age where we have a glut of information on health and food. Never before in human history have the many aspects food been discussed, dissed, documented and debated in such detail. Nutrition, healing, wellness, sustainable eating, farming practices, diets, recipes are all topics that matter for those who see food as the primary source of good health. Even foodies crawling out of the Instagram woodwork showcase food in many forms - as social achievements, healthy choices, heritage cuisine, chasing trendy dishes and more. Forging a synthesis between human consumption of food and mindful use of the Earth’s resources is an equally important aspect for followers of good food.