SLEEP Education for Everyone - Online - August 22 - October

<div class="small-12 text-center paddingTop1 cell" style="box-sizing: inherit; margin: 0px; text-align: center; flex: 0 0 auto; min-height: 0px; min-width: 0px; width: 1234.33px; color: #0a0a0a; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; padding: 1rem !important 0px 0px 0px;">
<h1 style="box-sizing: inherit; font-size: 2.5rem; margin: 0px 0px 0.5rem; padding: 0px; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-weight: 400; color: #18453b; text-rendering: optimizelegibility; line-height: 1.4;">SLEEP Sleep Education for Everyone Program</h1>
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<div class="small-12 cell event-description padding1" style="box-sizing: inherit; margin: 0px; padding: 1rem !important; flex: 0 0 auto; min-height: 0px; min-width: 0px; width: 1234.33px; color: #0a0a0a; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">
<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal; text-align: left;"><span style="box-sizing: inherit; color: #000000;">Online Six Week Series<br style="box-sizing: inherit;" />Mondays, 12:00-12:30 p.m. ET</span><br style="box-sizing: inherit;" /><span style="box-sizing: inherit; color: #000000;">August 22, 29, September 12, 19, 26, October 3, 2022</span></p>
<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal; text-align: left;"><em style="box-sizing: inherit; font-style: italic; line-height: inherit;">Liz Williams,&nbsp;<a href="mailto:josaitis@msu.edu">josaitis@msu.edu</a>&nbsp;<br style="box-sizing: inherit;" /><br style="box-sizing: inherit;" />Are you tired? Burned out? Do you consider yourself a &ldquo;good&rdquo; sleeper? We all have nights where we don&rsquo;t sleep as well as we would like. Join us for a six-week&nbsp;</em><em style="box-sizing: inherit; font-style: italic; line-height: inherit;">series to learn ways to help you improve your sleep.<br style="box-sizing: inherit;" /></em><br style="box-sizing: inherit;" />During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.</p>
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<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal;">Week 1&nbsp;- Sleep Basics</p>
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<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal;">Week 2 - Sleep Hygiene</p>
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<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal;">Week 3 - Stimulus Control Therapy</p>
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<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal;">Week 4 - Mindfulness</p>
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<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal;">Week 5 - Physical Activity</p>
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<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal;">Week 6 - Sleep Myths</p>
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<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal;"><strong style="box-sizing: inherit; font-weight: bold; line-height: inherit;">Where:&nbsp;</strong>Online Via Zoom. You will receive a link to join the webinar after registering.</p>
<p style="box-sizing: inherit; margin: 0px 0px 1rem; padding: 0px; font-size: inherit; line-height: 1.6; text-rendering: optimizelegibility; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; font-style: normal;"><strong style="box-sizing: inherit; font-weight: bold; line-height: inherit;">Cost:&nbsp;</strong>There is no cost for the workshop. The program is supported financially by Michigan State University Extension.</p>
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Related Keywords

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