Almost as impressive a raconteur and storyteller as he is a stage singer, Frank regales us with tales of his Rocky road to temporary stardom, one filled with big breaks and even harder luck. How his band Valentine’s ever-changing line-up included the pre-famous Richie Sambora and John Oates, how he went from being paid in smoked fish to opening for “Bruce Springstine”, how a bit part and a song in Rocky got him an album deal, but tore his band apart, and how Sylvester’s neighbour Harry Nilsson offered to produce an album, only to be distracted and heartbroken by his good friend John Lennon’s murder.