Study Pinpoints Critical, Unnecessary Components of CBT for

A new study found critical components of CBT-I are cognitive restructuring, third-wave components, sleep restrictions, and stimulus control.

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Tokyo , Japan , Yuki Furukawa , Nathaniel Fletcher Watson , University Of Tokyo Hospital , , Tokyo Hospital , Cochrane Central Register , Controlled Trials , Sleep , Insomnia , Cbt , Lcbt I , Critical Components ,