If there is a second thing that you can do today to start on the road to losing weight quickly—and do the most good for your physical and mental health—it is to control not just your sugar intake, but your refined carb intake as well. Read along and discover why avoiding the wrong carbs and focusing on the right carbs can make all the difference in the world when dieting. [With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]