There is something even better than willpower Durango, Colorado Currently Wed 55% chance of precipitation 54% chance of precipitation 68% chance of precipitation Wednesday, Jan. 6, 2021 5:03 AM Toggle font size Escuchar en Español: Fran Sutherlin As you set your 2021 health goals, keep in mind that relying on discipline (aka willpower) alone has a high probability of leaving you feeling frustrated, overwhelmed and short of your goals. The good news is that you can learn the pitfalls of relying on willpower and a few powerful tools and strategies to help you reach your weight loss and health goals. Imagine Jan. 1, 2021, you vowed to take a break from your “guilty pleasures” because you want to look and feel better. At first, you easily walk right past the doughnuts and cookies that used to be undeniable. You’re feeling strong and confident. Then, one day you skip breakfast, wait too long to eat lunch or someone rubs you the wrong way at work and puts you in a bad mood. As luck would have it, that same day, your co-worker brings in your favorite pastry.