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Emotional eating – is it why diets have failed you?

Emotional eating – is it why diets have failed you?
Durango, Colorado
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Wednesday, April 28, 2021 11:03 AM
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Fran Sutherlin
Do you have a healthy relationship with food? Would you classify yourself as an emotional eater?
Spoiler alert: We are all human, so we all eat for emotional reasons to some degree.
If you eat when you’re stressed, sad, tired, depressed or anxious, you are emotional eating. Our world of electronic (TV, computers, smartphones) only makes the problem worse as these devices put our focus on the screen instead of the food in front of us. ....

Fran Sutherlin , Sustainable Nutrition , ஃப்ர்யாந் சதர்லின் , நிலையான ஊட்டச்சத்து ,

Stop eating these foods to protect the trillions of tiny soldiers fighting for your health

Stop eating these foods to protect the trillions of tiny soldiers fighting for your health
Durango, Colorado
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Wednesday, March 31, 2021 1:44 PM
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Fran Sutherlin
“My what?” you may be asking.
The microbiome is the vast collection of trillions of bacteria in your digestive system that work together to maintain health. Your microbiome begins forming at birth and builds as you interact with the world around you. In fact, you have more bacterial cells in our body than you do human cells – 10 times more. Research is now telling us that your microbiome and your genetics are what determine the health of your body. ....

United States , Fran Sutherlin , Sustainable Nutrition , ஒன்றுபட்டது மாநிலங்களில் , ஃப்ர்யாந் சதர்லின் , நிலையான ஊட்டச்சத்து ,

What's better, a cupcake or a gluten-free cupcake?

What’s better, a cupcake or a gluten-free cupcake?
Durango, Colorado
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Wednesday, Feb. 3, 2021 5:03 AM
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Fran Sutherlin
Should you be eating a gluten-free diet?
Maybe you are curious to know if it will help you feel better. Gluten is probably the most vilified food protein in America. About 5% of the American population follow a gluten-free diet and many do it because they notice a difference in their health from increased energy to less digestive pain and discomfort.
So, what is gluten? Gluten is a group of indigestible proteins found in wheat, rye, barley and triticale (a hybrid of wheat and rye). Before jumping to the “indigestible” part in that statement, remember that gluten contains whole grai ....

United States , Fran Sutherlin , Sustainable Nutrition , ஒன்றுபட்டது மாநிலங்களில் , ஃப்ர்யாந் சதர்லின் , நிலையான ஊட்டச்சத்து ,

There is something even better than willpower

There is something even better than willpower
Durango, Colorado
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Wednesday, Jan. 6, 2021 5:03 AM
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Fran Sutherlin
As you set your 2021 health goals, keep in mind that relying on discipline (aka willpower) alone has a high probability of leaving you feeling frustrated, overwhelmed and short of your goals.
The good news is that you can learn the pitfalls of relying on willpower and a few powerful tools and strategies to help you reach your weight loss and health goals.
Imagine Jan. 1, 2021, you vowed to take a break from your “guilty pleasures” because you want to look and feel better. At first, you easily walk right past the doughnuts and cookies that used to be undeniable. You’re feeling strong and confident. Then, one day you skip br ....

Fran Sutherlin , Sustainable Nutrition , ஃப்ர்யாந் சதர்லின் , நிலையான ஊட்டச்சத்து ,