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Emotional eating – is it why diets have failed you?


Emotional eating – is it why diets have failed you?
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Fran Sutherlin
Do you have a healthy relationship with food? Would you classify yourself as an emotional eater?
Spoiler alert: We are all human, so we all eat for emotional reasons to some degree.
If you eat when you’re stressed, sad, tired, depressed or anxious, you are emotional eating. Our world of electronic (TV, computers, smartphones) only makes the problem worse as these devices put our focus on the screen instead of the food in front of us. ....

Fran Sutherlin , Sustainable Nutrition , ஃப்ர்யாந் சதர்லின் , நிலையான ஊட்டச்சத்து ,