The pandemic is a stressful time for everyone, but especially for our kids. Their exposure to the grown-up world has come fast and furious over the past nine months: a deadly outbreak; the murder of George Floyd and the protests; the divisive 2020 election; and everything else. All this while being isolated from loved ones outside their homes. As their parents, caregivers, guardians and friends, we can be mindful of their burdens and still-growing brains. Whether our kids are feeling anxious, bored or tempted by addictive substances, our response as parents and caregivers can be the same: Start talking openly about healthy ways to manage stress, anxiety and depression.