That Straight up now the news comes from Dominic Johnson the former office manager of a Nottinghamshire amp A is one of 2 prominent Labor councillors to defect to the conservatives Lee Anderson who worked for the Asheville M.P. Gloria and Chris Barron who used to lead Asheville district council have both joined the Tories Anderson who was support suspended by the local Labor group last month says he's been forced into the decision by members of the left wing momentum group this is not a been a decision made over no it's been something I've been thinking for for a number of months now the Labor Party both nationally and locally has been owing me overtaken by memento the hard left through which is is not listening to ordinary members and not listening to the British public statement Gloria thanks Anderson and said if he's had a political change of heart that's a matter and Tiley for him elsewhere today the Prime Minister's chairing a National Security Council meeting to decide whether further action should be taken against Moscow over the poisoning of a former spy in cells Barry Russia denies any involvement in the nerve agent attack it says $23.00 Russian diplomats and their families expelled over the incident have begun boarding a plane in London a red arrow Hawk jets crashed Atari Valley in North Wales with 2 members of crew on board police and ambulance crews are at the scene the Ministry of Defense have given no further details at this stage. There were 100 hate crimes against children in Nottinghamshire last year significantly more than the year before figures from the N.S.A. P.C.C. Say police recorded a 61 percent increase in racial and religious hate crimes against under eighteen's in the space of a year Sabrina Taylor from the charity says it comes in many forms says a lot about the bullying they experience Ray says pulling for have a different accent than the pull it apart that sometimes our parents sometimes or how they might differ and so those are things that they are totally telling us oh yes P.C.C. Have now launched a new campaign encouraging young people to speak out against discrimination. M.P.'s of formally summoned the Facebook founder Mark Zuckerberg to give evidence to the Digital Culture Media and Sport Committee the Information Commission is investigating the conduct of the social network after claims that political consultancy firm Cambridge analytical expert exploited the personal data of $50000000.00 Facebook users both companies deny any wrongdoing James Ball is an author and investigative journalist war the Information Commissioner's Office will want to do is see if that data is held if there are U.K. Or E.U. Citizens and whether the way it was collected breaches data protection law and of course they must clearly think there's a very good chance that the dolls to be seeking these warrants which is sort of quite rare for them I'm for designs have been put forward for a new war memorial to the more than 14000 people from Nottinghamshire who died in the 1st World War the monument planned for the Victoria embankments part of efforts to mark a 100 years since the end of the Great War at the curry is in charge of parks and open spaces for the city council we're very fortunate not to be in that we have a very detailed role of honor and that role on the concerns all the military servicemen and women who died in the war but also the the civilian casualties are not insured as well and that is quite unique so actually having the civilians in the military names all in one place really sort of signifies the magnitude of the contribution that people made during the war news on B.B.C. Radio not again it's 3 minutes past the. Radio no singing. Talent here but here for you choose Day Afternoon an update on the weather forecast shortly but before that House travel looking and I have to tell you is Louisa. Is no improvement in new all it in full the A 6 I 75 texted right is still closed in both directions between the action and we need are facts not too far from paddy fields restaurant frankly traffic pretty light in the vicinity but certainly some to be aware of is looking busy though in New York again. Along costal data. No found as the would continue that. Hill Now it's looking better on the M one on junction $25.00 problems with the traffic lights on the. Underneath the M one but I'm working now and traffic is moving freight by minute delay still on the tram the south named It was fun. At full well Far East. On B.B.C. Radio not seeing him so the focus for the rest of sysfs generally cloudy may even see a light shower Celsius 46 found height and overnight below freezing minus 2 Celsius the lowest 28 found so some freezing fog is possible 1st thing tomorrow and The Beautiful South the don't marry her. 8 minutes past 3 I'm included with Alex Newton in the studio and I have the Who could to see you could not see is the eastern chiropractor and. The spine is your area of expertise is in it as a chiropractor That's correct yes that's the main area that's had bread and butter neck back and lower back but obviously we have to appreciate the fact that the extremities can have a knock on effect so everything from right down to your feet ankles knees they can have an impact on the back and if people are having back pain it may be that the problem actually starts at their feet and goes upwards rather than actually just a back problem Yeah now you see I have noticed something and I'll share this with you and it's to do with walking the dogs in a certain pair of shoes when it's muddy through the winter so I've got special procedures that I wear when I want docs and I also have a case no problems with plain ol fasciitis one tough one tough question after this so I have got these special inserts and shoes that lift my arches I've noticed that I lived this year and I thought this happened last year as well I start to get a key nice. No I have these inserts and other shoes as well and I don't get achy knees and you know it was only this week I thought it's a boot time wearing when I talked Could it be that the thing that's lifting my arch are you pushing my feet slightly outwards in a pair of shoes the ankle adjusts for that so that by the time the force has got to the knee it's normal in a pair of boots the ankle can't really react because it's got the boot right it's the knee that is taking the slight shift in my knees go Funny it sounds like you may have been hit the nail on the head my 1st question would be to you all day Wellington do you know or are they like walking there are lace up so they would be much more supportive and as you say they're going to immobilize the ankle they've. Got big Velcro strap Slow Love a bit of a no. No laces there no no laces a tall No OK All right so that again would change the dynamic slightly because being laced up there you would probably be lacing up a little bit tighter than you probably would develop and how old the boots are and whether the Velcro is giving way a little bit oh no it's going on in there and I was like OK you know but yes you probably absolutely right that the ankles much more immobilized and changes the dynamics more straight through the knees and obviously potentially the hips back there because I didn't I say something to you about my Knievel last time you were here you always telling me about your knee. Thank you for telling you to try and get it treated you know just right yeah you know I will one day one day but then it's you see I think it can't be the insert in my shoe because I have these inserts other shoes and they don't cause a problem and then it was literally this week I thought that tight round the ankle that's why it's moving into the really really really just because I want you say that because it hurts your one part the body could be actually the other end of the body that's the seat of the problems but sometimes we also see the other extreme of the problem in that people have got 49 core problems and they have some wonderful orthotics made by the N.H.S. Or privately. And I asked them how they're getting on and after sort of 6 months to a year well they're really not making any difference and you sort of think well hold on a minute you're retired you go shopping once a week you put your outdoor shoes on once a week and that's when you weigh your thought excess and then we realize that actually most of the time you're walking around the house either barefoot in slippers you're not getting the support so really you need to be wearing orthotic so in souls all the time that you're upright and bearing or see that becomes quite difficult in the summer when you're wearing sandals and flip flops and things like that so if you have got a problem and we know as we've spoken before that they can actually cause all these plantar fasciitis foot problems that we see but in the summer months when you want to change your forward to light a foot where you really need to choose something that you are more able to wear a supportive soul in Seoul in there a standard flip flop is kind of the worst I would have thought if you've got lots of issue that's right because the main thing about things like flip flops and pumps and shoes that don't have a fastening over them you're actually using the intrinsic muscles the little tiny muscles inside the foot to actually make the shoes stay on so this is why sometimes when you're walking along all of a sudden you can lose that flip flop and that's all that shoe and that's because your body stop thinking about holding onto the shoe and it's that holding the shoe in place with you or that the flip flop in place with your the muscles in your foot that actually lead to the onset of things like plantar fasciitis and foot problems we're going to talk in a minute more about back issues and some figures of the research showing that maybe in this part of the world where we're taking the least care of our backs and that's leaves real problems Alex has been looking into this research should share more with you after Paul Simon with me and Julio down by the schoolyard. The monocle job that day and she went into the polling station. In the compound out here to get a shallow donkey and then you show her it's against the wall it was against the mole over the mole it was against the law all. The way down it's every time a name gives me a showy. Palm Civet or if I get the ball a long stem from in the house to show it. Was going nowhere around the world. I would. Take the material that I don't know what color is a complete a row let's see you know you're down by the schoolyard. You move out of the school yard. 2 in the coming days to come to take me away but that story you. Know when the radical preachers come to get me released results of those we've been around long. I don't go away the wrong boat I'm on the way I. Can Take a look at the old. Queen of old I. See you told me about a school yard. See you go to school you'll. See you. Wow. We've. We've. We've. By the schoolyard by Paul Simon I bet you wish you could have heard the conversation between me and I like while that was going on it was all about Velcro . Well so phony and whatever I don't do you have any Velcro in your life but it's a trade night and but I don't think there's any other on the patient's gowns at the back as I only have about Crowe and they are always complaining that they are not sticking enough that we have to replace regularly but any time I come across well chrome I think. That's what I think is the one fabric you know if you put it together and it holds it tracks the fluff Yeah there is no look I think you know it does make a stretch for everything sound right. Now let's move on to where the problem that people have in their backs and there is nothing more debilitating really than a bad back and I think it's also always a fear of guilt when something good about because we kind of know it's probably awful about we've done something wrong it doesn't always immediately happen but that you can lift something of yours for lifted that bag of compost then it's the next day it's amazing what type of there is just the next day it can be up to a couple of weeks or months before you can actually start when we when we consult with patients and they we try and find the cause of their problem sometimes we have to go back more than just a couple of days because the body's got a degree of tolerance and depending on how strong your core is and how fit you are and you sort of type of lifestyle of how active you are on a day to day basis or you have a sedentary job you tolerate a degree of what you've upset during that particular activity but if things have actually been distorted after a period of time you start to slip out of line and then you start to become symptomatic and that's when obviously people start to think about seeking some help one thing so. It's fair to say if you go to a G.P. The likelihood is they may prescribe pain killers and probably say leave it for a bit see if it goes away yes the problem is you have to sort of realize that by the time you go to the cheapie you've probably had it a week or 2 maybe and then they. So to say well you know leave it a month or so so now we're talking about 8 weeks so you're having substantial changes in compensation going on within the body then you start getting another area that starts because it's been compensating other areas that are starting to manifest themselves and then when they present eventually because sometimes they don't have maybe a course of the type of physical therapy which usually involves perhaps a course of exercises they find that those exercises on giving any long term relief because the problem soon as they stopped in the exercises it all starts coming back then often we find them on our doorstep having gone through the ritual of the G.P. The physiotherapist the exercises the antiinflammatories the painkillers etc really quite fed up with it can be months before we see them and then at that point we sort of have to sort of. Undo them if you like and get them back to how they're supposed to be by sort of peeling away the layers of compensation that's gone on over a number of weeks so what would you do as a chiropractic project or contract or. That is different to what a physiotherapist would do or is it the fact that you would come into the picture early and normally if somebody is self referring to what we have to remember there's a little bit of a grey area we could a bit of a Venn diagram so the I'm not talking exclusively about certain physios will do it certain ways and they will incorporate a type of chiropractic response looking at the holistic approach but the majority of his years will focus on the area of symptom and give exercises as a result of that they are. There appears to work having had someone else having ness is more than likely diagnosed the problem so they've come in because the person's got sacked a Corolla and Bago or arthritic neck or something like that so they'll do some examination but then they will tend to work on what they've been instructed to work on from a chiropractor perspective most chiropractors will look at the. Whole body the holistic approach so we're looking at them usually undressed in a gown and we look at their posture we look at how their feet interact with their knees their knees interact with their hips their hips interact with their pelvis and then how that affects the posture and even right up into the shoulders so we would often see someone who's perhaps had a shoulder problem over a number of years had a course of physiotherapy given them some great exercises that should have helped relieve that problem they come to was with perhaps a lower back problem but then they just mention in passing that they've also got a shoulder problem and you realize that even all those exercises they've done to help the shoulder the shoulders never got better but you start adjusting and realigning the bottom of the spine in the pelvis maybe the knees in the feet and the hips as well the shoulder problem starts to settle down because the imbalance between the pelvis and the shoulder girdle they have to balance is constantly aggravating the ongoing shoulder problem so that will never get better until you source the root cause of the problem. The research I mentioned is tied in with chiropractor where this week which is coming up in April so there may well be more talk about all of this but the look into why people do suffer from spinal problems the bad backs and the the main reasons I suppose are in a sense obvious to run through the top 3 so lifting and carrying heavy objects prolonged sitting and poor posture. Well let's do your carrying heavy objects is. Self-explanatory in a way we should all learn how to live things and indeed learn up say no I'm not going to lift that go get some help. Sitting for long periods thought a lot of people have jobs where that is that is the nature of the beast and that's what we have to be more mindful of so we really need to make sure that you know we've all got mobile phones and that's probably part of the part of the problem these days is that we're spending too long on the mobile phones on the computers but if you set your phone set timers on your phone while you're at work and every 30 to 40 minutes you don't have to go anywhere just stand up and sit down again resets the sitting posture making sure your posture when you are sitting is correct there are various videos out there we've got on our website the British chiropractor Association have got lots of videos there they show you how to set up your desk your posture at work to make sure your screens the right height the chairs the right height so when you do sit back down again you go back into that natural neutral position so you're not over stretching over slouching when you're sitting but just by standing up and sitting down again that will reset the posture and if you do that every 30 to 40 minutes throughout the day every couple of hours Ideally yes go and walk to the coffee machine or the photocopier or you know go up to it for comfort break but maybe go to the facilities on the next floor rather than just walking down the corridor or it's all about these maximizing your ability to move we are designed to move we are mobile Mo tile creatures and sitting for 8 hours at it and it can be done because we're so absorbed in the computers these days you sit there and you realize that actually $23.00 maybe 4 hours have passed you never actually moved and by that time your posture is so poor and your muscles are so tired and so switched off you actually not even feeling everything at all numb not feeling what's actually going on there so these statistics are just a. Come out it's a relatively small study but don't have a very short period of time it was worrying to see that in the East Midlands or in the middle inns itself we seem to have the worst worst problems with back pain and even more concern is that we've got the highest percentage of people under 20 that are reporting that they've had a net paid than anybody else in the region where the study was taken about one in 3 young people under 20 is that through computers and i Pads tablet I think so yes I think we've got to be very mindful we've got to be very strict with young people and make sure that we do limited periods of time that the site of the computers they're sitting on their phones and they're sitting at these game gaming. Facilities that we we buy them for them we know that it's out fault so but we need to make sure that we balance that and become more mindful and make sure that they are more mindful of it so you know it's not just their responsibility to be mindful of it but our responsibility to reinforce that and make people aware of the problems that they are potentially causing themselves in the future. Alex We will t